Healthy Living

  • 30 Simple Diet and Fitness Tips

    30-simple-diet30 Simple Diet and Fitness TipsReady to get strong and slim? Use these tips to lose weight and look great in no time. Read More...
  • Base your meals on starchy foods: bread, potatoes, pasta, rice,...

    base-ur-mealsBase your meals on starchy foods: bread, potatoes, pasta, rice, noodlesChoose whole grains and potatoes with skin where possible which havemore fibre, vitamins and minerals. Remember starchy foods contain fewer than half the calories of fats per gram. Read More...
  • Tips for eating well

    tips-for-eating-wellTips for eating wellPeople wanting to lose weight will also find this information useful for planning meals and snacks. Following the recommended number of serves from the Five Food Groups and avoiding the discretionary foods will result in a gradual but healthy weight loss for most people. Read More...
  • Eight tips for healthy eating

    foo-habits-1Eight tips for healthy eatingEating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn't have to be difficult either. Just follow these eight tips to get started. Read More...
  • 31 Home Remedies for Instant Glow

    31-Home-Remedies-for-Instant-Glow31 Home Remedies for Instant GlowEveryone wishes to have a glowing and flawless skin. In today’s time, when pollution is more than population, it’s imperative to take extra care of the skin in order to prevent it from losing its natural moisture, glow and fairness. Read More...
  • HAIR-CARE TIPS

    HAIR-CARE-TIPSHAIR-CARE TIPSAvoid using the hottest setting on your hair dryer, as it can be damaging to your strands, especially if you're pairing it with another hot tool, like a flat iron. Read More...
  • 30 EASY TIPS FOR GLOWING SKIN

    30-EASY-TIPS-FOR-GLOWING-SKIN30 EASY TIPS FOR GLOWING SKINTry any (or all!) of these expert tips and tricks to get the clear, radiant skin you’ve always wanted. Read More...
  • 10 Motivational Tips to Keep You Healthy

    10-motivational-tips10 Motivational Tips to Keep You HealthyExperts explain how small steps can help you stay on track to meet your diet and exercise goals. Read More...
  • 8 fun ways to stay in shape

    8-fun-ways-to-stay8 fun ways to stay in shapeWho says getting fit has to be painful? Try one of these fun activities and you won't even realize you're working out. Read More...
  • The Top 10 Tips for Staying Fit and Healthy

    The-Top-10-Tips-for-Staying-Fit-and-HealthyThe Top 10 Tips for Staying Fit and HealthyAs the cold weather sweeps in, it’s all too tempting to hide under chunky knits, eat warm comforting food and forget entirely about our need to exercise. Read More...
  • 10 Ways to Stay Fit & Healthy

    10-Ways-to-Stay-Fit-&-Healthy10 Ways to Stay Fit & HealthyIt's the little things that you do each day that add up to being healthy and fit. While we do what we can to be as health-conscious as we can, it is always a work in progress since there are many elements to a healthy lifestyle. Read More...

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  • Celebrations call for never-ending sweets and if you want to watch your weight, it becomes difficult. Eat small portions and stay hydrated to avoid weight gain. Check your total calorie intake. Take a step back when you get closer to your maximum calorie intake value.
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  • Celebrations call for never-ending sweets and if you want to watch your weight, it becomes difficult. Eat small portions and stay hydrated to avoid weight gain. Check your total calorie intake. Take a step back when you get closer to your maximum calorie intake value.
    Test