Neck pain is usually the result of a wrong posture while sitting or sleeping. The best way to avoid neck pain is to ensure that you sleep or sit in the proper way. You should avoid sitting in the same place or position for a long time. Neck pain can also be avoided by not doing work above your head for a very long time. Many a times neck pain is caused due to too much pressure on the upper back. You can avoid putting too much weight or pressure on the upper back to avoid the neck pain.
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